Hi all! I wanted to share a post of mine that was published on the Learning Mind! It’s always a honor to collaborate with them. This article is about handling challenging emotions with mindfulness and care. Check it out!
Click here!
Sneak peek:
Feelings are a part of the human experience. They’re not something to fix like a broken dishwasher or analyze like a math equation. They’re to be held with curiosity and compassion.
Feelings come as visitors and although some feelings are more pleasant than others, it is important not to push away the harder ones in life. Doesn’t the sweet blossom of spring need a little rain to grow?